Tips for coping during Christmas from Mind.org.uk, click on the link below.
Click on the link below for a short video clip about the 5 ways to Wellbeing at Christmas
https://www.amh.org.uk/news/5-ways-to-well-being-at-christmas/
If you need some advice or support with matters surrounding conflict in relationships, take a look at the link below.
Please click on the link below for information from Mind relating to Mindfulness, how to practise it and how it can help with wellbeing and mental health problems.
https://www.mind.org.uk/information-support/drugs-and-treatments/mindfulness/about-mindfulness/
Place2Be is a very helpful website with lots of useful information for parents and carers. Child mental health experts provide practical tips to support children's wellbeing and behaviour in the form of short videos and articles relating to a range of topics such as, 'My child keeps getting angry and lashing out', 'Safe social media for primary aged children' as well as 'My child is really annoying me!'
Please click on the link below for more information.
Click on the link below for ten tips for a happier family.